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Identifying, understanding and solutions to stress

By: Material type: TextTextPublication details: London Caxton Editions 2001Description: 95pISBN:
  • 1-84067-288-9
Subject(s): LOC classification:
  • WM 172 .C63 2001
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Item type Current library Call number Status Date due Barcode
Book Book AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY WM 172 .C63 2001 (Browse shelf(Opens below)) Available 06100

This book discusses the causes of stress in people and the effects of stress on an individual by describing the emotional, mental, physical, behavioral and health problems that are as a result of stress. The effect of one's thinking on stress is examined. Provides information on practical approaches and techniques that can be used by stressed individuals to successfully deal with this issue.

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