Identifying, understanding and solutions to stress
Material type:
TextPublication details: London Caxton Editions 2001Description: 95pISBN: - 1-84067-288-9
- WM 172 .C63 2001
| Item type | Current library | Call number | Status | Date due | Barcode | |
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AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY | WM 172 .C63 2001 (Browse shelf(Opens below)) | Available | 06100 |
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This book discusses the causes of stress in people and the effects of stress on an individual by describing the emotional, mental, physical, behavioral and health problems that are as a result of stress. The effect of one's thinking on stress is examined. Provides information on practical approaches and techniques that can be used by stressed individuals to successfully deal with this issue.
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