000			02053nam a22003255i 4500
001			23375323
003			OSt
005			20241120061903.0
008			231106s2024 nyu 000 0 eng
010			_a 2023949976
020			_a9781250341266 _q(hardcover)
020			_z9781250341273 _q(ebook)
040			_aDLC _beng _erda _cAmiu
042			_apcc
050			_aBF 637 _b.S36 2023
100	1		_aSchnack, Kirren, _eauthor.
245	1	0	_aTen times calmer : _bbeat anxiety and change your life / _cKirren Schnack.
250			_aFirst U.S. edition.
263			_a2401
264		1	_aNew York : _bFlatiron Books, _c2024.
300			_a403P.; _c10cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"-- _cProvided by publisher.
583			_aCataloging Notes: _c20241120 _kSTAMIU-0199STAMIU-0199
906			_a0 _bibc _corignew _d2 _eepcn _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c20905 _d20905