000			02184cam a22004335i 4500
001			23823898
003			OSt
005			20241005093305.0
008			240813s2023 enk 000 0 eng d
010			_a 2024401687
015			_aGBC3B0375 _2bnb
016	7		_a021089010 _2Uk
020			_a9781804190173 _qhardback
020			_a1804190179
020			_z9781804190609 _qePub ebook
035			_a(OCoLC)on1382787174
040			_aUKMGB _beng _erda _cAmiu _dOCLCF _dOCLCQ _dOCLCO _dIUO _dUAH _dOCLCO _dNZAUC _dDLC
042			_alccopycat
050			_aPS 3515 _b.A45 2023
100	1		_aAlldis, Ben, _eauthor.
245	1	0	_aRaise the bar : _bhow to push beyond your limits and build a stronger future you / _cBen Alldis.
246	3	0	_aHow to push beyond your limits and build a stronger future you
264		1	_aLondon : _bRadar, _c2023.
300			_a282 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIntroduction: what is raising the bar? -- Part 1. Let's go! -- On three... two... one... -- Aims and ambitions -- Part 2. Rhythm -- Mindset and motivation -- Building on experience -- Part 3. Resistance -- From rejection to resilience -- Overcoming obstacles -- Embracing opportunity -- Outer jewels vs inner happiness -- Part 4. Raising the bar -- Becoming your best self -- Practising gratitude -- Creating balance and motivation: a visual exercise -- Epilogue: ride for life.
520			_aIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.
583			_aCataloging Notes: _c20241005 _kSTAMIU-0199STAMIU-0199
650		0	_aSelf-actualization (Psychology)
650		7	_aSelf-actualization (Psychology) _2fast
655		7	_aSelf-help publications. _2lcgft
655		7	_aLivres de croissance personnelle. _2rvmgf
776	0	8	_iebook version : _z9781804190609
906			_a0 _bibc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c20559 _d20559