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|---|---|---|---|
| 001 | 23070147 | ||
| 003 | OSt | ||
| 005 | 20240902051116.0 | ||
| 008 | 230417s2023 enk e 000 0 eng d | ||
| 010 | _a 2023936709 | ||
| 015 |
_aGBC375546 _2bnb |
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| 016 | 7 |
_a021025963 _2Uk |
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| 020 |
_a9780593544747 _q(paperback) |
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| 020 |
_a0593544749 _q(paperback) |
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| 020 |
_a9781529901207 _q(paperback) |
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| 020 |
_a1529901200 _q(paperback) |
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| 020 |
_z9781804941959 _q(ePub ebook) |
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| 035 | _a(OCoLC)on1377215762 | ||
| 040 |
_aUKMGB _beng _erda _cAmiu _dOCO _dFM0 _dOCLCF _dNZAUC _dIGP _dOCLCO _dDLC |
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| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aBF697.5 _b.B63M49 2023 |
| 100 | 1 |
_aMeyers, Bethany C., _eauthor. |
|
| 245 | 1 | 0 |
_aI am more than my body : _bthe body neutral journey / _cBethany C. Meyers. |
| 264 | 1 |
_aLondon : _bCornerstone Press, _c2023. |
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| 264 | 1 |
_aNew York : _bG.P. Putnam's Sons, _c2023. |
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| 264 | 4 | _c©2023 | |
| 300 |
_a225 pages ; _c21 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 505 | 0 | _aThe journey starts here -- What is body neutrality? -- Body bias -- A rebel with a cause -- Childhood stories -- Neutral movement -- Let it go -- Do we ever really get there? -- The body neutral toolbox. | |
| 520 | _aA lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find. | ||
| 583 |
_aCataloging Notes: _c20240902 _kSTAMIU-0199STAMIU-0199 |
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| 600 | 1 | 0 | _aMeyers, Bethany C. |
| 650 | 0 | _aBody image. | |
| 650 | 0 | _aSelf-esteem. | |
| 650 | 0 | _aIdentity (Psychology) | |
| 650 | 7 |
_aBody image _2fast |
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| 650 | 7 |
_aIdentity (Psychology) _2fast |
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| 650 | 7 |
_aSelf-esteem _2fast |
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| 655 | 7 |
_aSelf-help publications. _2lcgft |
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| 776 | 0 | 8 |
_iebook version : _z9781804941959 |
| 906 |
_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cBK _n0 |
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| 999 |
_c20470 _d20470 |
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