000 | 02791nam a2200457Ii 4500 | ||
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001 | 9780429024542 | ||
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008 | 190122t20182019flu b ob 001 0 eng d | ||
020 | _a9780429024542(e-book : PDF) | ||
035 | _a(OCoLC)1055570506 | ||
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_a796.01 _223 |
100 | 1 |
_aWald, Raphael, _eauthor. |
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245 | 1 | 4 |
_aThe Seven Practices of Mentally Superior Athletes : _bHarnessing Skills from Sport Psychology / _cby Raphael Wald. |
250 | _aFirst edition. | ||
264 | 1 |
_aBoca Raton, FL : _bRoutledge, _c[2018]. |
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264 | 4 | _c©2019. | |
300 | _a1 online resource (70 pages) | ||
336 |
_atext _2rdacontent |
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337 |
_acomputer _2rdamedia |
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338 |
_aonline resource _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | 0 | _tAcknowledgments Introduction 1 Deal with Underlying Psychological Problems (Mental Health) 2 A Penny Saved (Maintain Mental Energy) 3 Own Your Thoughts (Focus) 4 Curb Your Enthusiasm (Pre-performance Routines and Focus) 5 Stand Tall (Confidence) 6 Go Beyond Mental Toughness (Mental Endurance) 7 Be Flexible (Openness to Change) Conclusion Index. |
520 | 3 | _aOnce athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play. It also features illustrative stories that demonstrate exactly how these skills can be applied on the field, court, course, or arena.This book is particularly helpful to busy athletes with demanding lifestyles. It will also be useful for coaches who want to continue their education and learn more about sport psychology and how to implement these mental training habits with their athletes. | |
530 | _aAlso available in print format. | ||
650 | 0 |
_aAthletes _xPsychology _vHandbooks, manuals, etc. |
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650 | 0 |
_aSports _xPsychological aspects _vHandbooks, manuals, etc. |
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650 | 0 |
_aMental health _vHandbooks, manuals, etc. |
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650 | 0 |
_aAthletes _xPsychology. |
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655 | 0 | _aElectronic books. | |
710 | 2 | _aTaylor and Francis. | |
776 | 0 | 8 |
_iPrint version: _z9780367110598 |
856 | 4 | 0 |
_uhttps://www.taylorfrancis.com/books/9780429024542 _zClick here to view |
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