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020 _a9780429024542(e-book : PDF)
035 _a(OCoLC)1055570506
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082 0 4 _a796.01
_223
100 1 _aWald, Raphael,
_eauthor.
245 1 4 _aThe Seven Practices of Mentally Superior Athletes :
_bHarnessing Skills from Sport Psychology /
_cby Raphael Wald.
250 _aFirst edition.
264 1 _aBoca Raton, FL :
_bRoutledge,
_c[2018].
264 4 _c©2019.
300 _a1 online resource (70 pages)
336 _atext
_2rdacontent
337 _acomputer
_2rdamedia
338 _aonline resource
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 0 _tAcknowledgments Introduction 1 Deal with Underlying Psychological Problems (Mental Health) 2 A Penny Saved (Maintain Mental Energy) 3 Own Your Thoughts (Focus) 4 Curb Your Enthusiasm (Pre-performance Routines and Focus) 5 Stand Tall (Confidence) 6 Go Beyond Mental Toughness (Mental Endurance) 7 Be Flexible (Openness to Change) Conclusion Index.
520 3 _aOnce athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play. It also features illustrative stories that demonstrate exactly how these skills can be applied on the field, court, course, or arena.This book is particularly helpful to busy athletes with demanding lifestyles. It will also be useful for coaches who want to continue their education and learn more about sport psychology and how to implement these mental training habits with their athletes.
530 _aAlso available in print format.
650 0 _aAthletes
_xPsychology
_vHandbooks, manuals, etc.
650 0 _aSports
_xPsychological aspects
_vHandbooks, manuals, etc.
650 0 _aMental health
_vHandbooks, manuals, etc.
650 0 _aAthletes
_xPsychology.
655 0 _aElectronic books.
710 2 _aTaylor and Francis.
776 0 8 _iPrint version:
_z9780367110598
856 4 0 _uhttps://www.taylorfrancis.com/books/9780429024542
_zClick here to view
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