Overcoming health anxiety : a self-help guide using cognitive behavioral techniques / Rob Willson, David Veale.
Material type:
TextPublisher: London : Robinson, 2022Edition: Second editionDescription: 328 pages : illustrations ; 20 cmContent type: - text
- still image
- unmediated
- volume
- 9781472146601
- 1472146603
- RC552.H8 W55 2022
- Cataloging Notes: 20240603 STAMIU-0199STAMIU-0199
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Book
|
AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks | Non-fiction | RC552.H8 W55 2022 (Browse shelf(Opens below)) | Available | 19287 | ||
|
Book
|
AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks | Non-fiction | RC552.H8 W55 2022 (Browse shelf(Opens below)) | Available | 19288 |
Previous edition: 2009.
Includes bibliographical references and index.
"Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it."-- back cover.
Cataloging Notes: 20240603 STAMIU-0199STAMIU-0199
There are no comments on this title.