Raise the bar : how to push beyond your limits and build a stronger future you / Ben Alldis.
Material type:
TextPublisher: London : Radar, 2023Description: 282 pages ; 24 cmContent type: - text
- unmediated
- volume
- 9781804190173
- 1804190179
- How to push beyond your limits and build a stronger future you
- PS 3515 .A45 2023
- Cataloging Notes: 20241005 STAMIU-0199STAMIU-0199
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Book
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AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks | Fiction | PS 3515 .A45 2023 (Browse shelf(Opens below)) | Available | 20051 |
Introduction: what is raising the bar? -- Part 1. Let's go! -- On three... two... one... -- Aims and ambitions -- Part 2. Rhythm -- Mindset and motivation -- Building on experience -- Part 3. Resistance -- From rejection to resilience -- Overcoming obstacles -- Embracing opportunity -- Outer jewels vs inner happiness -- Part 4. Raising the bar -- Becoming your best self -- Practising gratitude -- Creating balance and motivation: a visual exercise -- Epilogue: ride for life.
In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.
Cataloging Notes: 20241005 STAMIU-0199STAMIU-0199
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