Mood management: a cognitive-behavioral skills-building program for adolescents
- London SAGE Publications 2001
- xi, 135p.
Presents Mood Management a skills-building program designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem on the basis of cognitive behavioral counseling theory. It stresses the importance of practicing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional wellness.