TY  - BOOK
AU  - Alldis,Ben
TI  - Raise the bar: how to push beyond your limits and build a stronger future you 
SN  - 9781804190173
AV  - PS 3515 .A45 2023
PY  - 2023///
CY  - London
PB  - Radar
KW  - Self-actualization (Psychology)
KW  - fast
KW  - Self-help publications
KW  - lcgft
KW  - Livres de croissance personnelle
KW  - rvmgf
N1  - Introduction: what is raising the bar? -- Part 1. Let's go! -- On three... two... one... -- Aims and ambitions -- Part 2. Rhythm -- Mindset and motivation -- Building on experience -- Part 3. Resistance -- From rejection to resilience -- Overcoming obstacles -- Embracing opportunity -- Outer jewels vs inner happiness -- Part 4. Raising the bar -- Becoming your best self -- Practising gratitude -- Creating balance and motivation: a visual exercise -- Epilogue: ride for life
N2  - In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents
ER  -