Alldis, Ben, <br/><br/>
Raise the bar :  how to push beyond your limits and build a stronger future you / 
 How to push beyond your limits and build a stronger future you 
Ben Alldis. 
 - 282 pages ;  24 cm 
<br/><br/>Introduction: what is raising the bar? -- Part 1. Let's go! -- On three... two... one... -- Aims and ambitions -- Part 2. Rhythm -- Mindset and motivation -- Building on experience -- Part 3. Resistance -- From rejection to resilience -- Overcoming obstacles -- Embracing opportunity -- Outer jewels vs inner happiness -- Part 4. Raising the bar -- Becoming your best self -- Practising gratitude -- Creating balance and motivation: a visual exercise -- Epilogue: ride for life. 
<br/><br/> In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. 
<br/><br/><label>ISBN: </label>9781804190173 1804190179 
<br/><br/><label>LCCN: </label>2024401687 
<br/><br/><label>Nat. Bib. No.: </label>GBC3B0375  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>021089010  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Self-actualization (Psychology)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Self-help publications.<br/>Livres de croissance personnelle.
<br/><br/><label>LC Class. No.: </label>PS 3515  / .A45 2023