Strength training anatomy
Material type:
TextPublication details: Paris Human Kinetics 2010Edition: 3rd edDescription: 192pISBN: - 978-0-7360-9226-5
- WE 500 .D45 2010
| Item type | Current library | Call number | Status | Date due | Barcode | |
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MARIDI SOUTH SUDAN LIBRARY | WE 500 .D45 2010 (Browse shelf(Opens below)) | Available | 919 |
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Explain how muscles are used during exercise, and brings the anatomy to life like Strength Training Anatomy. Presents over 600 full-color illustrations revealing the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
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