Sound mind, sound body; a new model for longlife health
Material type:
TextPublication details: New York Simon and Schuster 1994Description: 319pISBN: - 0-684-80251-1
- WA 18.2 .P45 1994
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Book
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AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY | WA 18.2 .P45 1994 (Browse shelf(Opens below)) | Available |
Examines the lives of people who rarely fall ill, manage to age successfully and those who cope well with acute and chronic illnesses. It suggests that the serious illnesses suffered during childhood serve to strengthen people rather that incapacitate them. As for people who enjoy a sense of belonging and connection with others, it suggests that they pass through periods of intense stress and remain untouched by illness. The book presents some techniques aimed at attaining physical mental and emotional equilibrium which it suggests are essential for optimal health.
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