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Comprehensive stress management

By: Material type: TextTextPublication details: Boston McGraw-Hill 2008Edition: 10th edDescription: vx, 406pISBN:
  • 0-07-352962-1
Subject(s): LOC classification:
  • BF575 .S75 2008
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Helps readers to identify, understand, and combat the stresses that most affect their lives. In an informal, anecdotal style, discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

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