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Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.

By: Material type: TextTextPublisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023]Copyright date: ©2023Edition: First editionDescription: viii, 308 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780063204720
Other title:
  • Biohacker's guide to getting the body and mind you want
Subject(s): Genre/Form: LOC classification:
  • RM222 .A77 2023
Contents:
Introduction: Better than normal -- Resources for life. Tap the power of laziness ; Remove your friction ; Load up on raw materials ; Supplement your MeatOS ; Charge up with minerals -- Targets and goals. Pick your target ; Hack target: strength and cardiovascular fitness ; Hack target: energy level and metabolism ; Hack target: brain and neuro-fitness ; Hack target: resilience and recovery -- Endless improvement. Spiritual strength ; The next-level upgrade ; You do you ; Evaluate, personalize, repeat -- Conclusion: An offering to the world.
Action note:
  • Cataloging Notes: 20241030 STAMIU-0199STAMIU-0199
Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Book Book AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks Fiction RM222 .A77 2023 (Browse shelf(Opens below)) Available 20273

Includes bibliographical references (pages 277-295) and index.

Introduction: Better than normal -- Resources for life. Tap the power of laziness ; Remove your friction ; Load up on raw materials ; Supplement your MeatOS ; Charge up with minerals -- Targets and goals. Pick your target ; Hack target: strength and cardiovascular fitness ; Hack target: energy level and metabolism ; Hack target: brain and neuro-fitness ; Hack target: resilience and recovery -- Endless improvement. Spiritual strength ; The next-level upgrade ; You do you ; Evaluate, personalize, repeat -- Conclusion: An offering to the world.

"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.

Cataloging Notes: 20241030 STAMIU-0199STAMIU-0199

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