Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman.
Material type:
TextPublisher: New York, NY : Balance, Hachette Book Group, 2023Copyright date: ©2023Edition: First editionDescription: 261 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781538726938
- 1538726939
- RC489 .M55 W54 2023
- Cataloging Notes: 20240715 STAMIU-0199STAMIU-0199
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Book
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AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks | Non-fiction | RC489 .M55 W54 2023 (Browse shelf(Opens below)) | Available | 19573 |
Browsing AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)
| RC480.7 .P66 2017 Psychiatric interviewing and assessment / | RC487 .O24 2023 Creek's occupational therapy and mental health/ | RC489.G4 J69 2014 Skills in Gestalt counselling & psychotherapy / | RC489 .M55 W54 2023 Deeper mindfulness : the new way to rediscover calm in a chaotic world / | RC 489 .R3E87 2019 Essentials Med notes 2019 | RC 531 .A45 2021 How to help someone with anxiety: A practical handbook/ | RC 531 .A45 2021 How to help someone with anxiety: A practical handbook/ |
Includes bibliographical references and index.
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. It is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives"-- Provided by publisher.
Cataloging Notes: 20240715 STAMIU-0199STAMIU-0199
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