Overcoming health anxiety : a self-help guide using cognitive behavioral techniques / Rob Willson, David Veale.
Material type:
TextPublisher: London : Robinson, 2022Edition: Second editionDescription: 328 pages : illustrations ; 20 cmContent type: - text
- still image
- unmediated
- volume
- 9781472146601
- 1472146603
- RC552.H8 W55 2022
- Cataloging Notes: 20240603 STAMIU-0199STAMIU-0199
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Book
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AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks | Non-fiction | RC552.H8 W55 2022 (Browse shelf(Opens below)) | Available | 19287 | ||
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Book
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AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY General Stacks | Non-fiction | RC552.H8 W55 2022 (Browse shelf(Opens below)) | Available | 19288 |
Browsing AMREF INTERNATIONAL UNIVERSITY (AMIU) LIBRARY shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)
| RC547 .R48 2018 Review of sleep medicine / | RC547 .R48 2018 Review of sleep medicine / | RC552.E18A37 2018 The Oxford handbook of eating disorders | RC552.H8 W55 2022 Overcoming health anxiety : a self-help guide using cognitive behavioral techniques / | RC552.H8 W55 2022 Overcoming health anxiety : a self-help guide using cognitive behavioral techniques / | RC553 .A88 F7 2020 Fragile X syndrome and premutation disorders : new developments and treatments / | RC 569 .H53 2021 The suicide prevention pocket guidebook: How to support someone who is having suicidal feelings/ |
Previous edition: 2009.
Includes bibliographical references and index.
"Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it."-- back cover.
Cataloging Notes: 20240603 STAMIU-0199STAMIU-0199
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